“Movement is a healing art. It is not just about exercising the body. It’s about bringing together the body, mind, and spirit to unify the entire person. To me, this is what being healthy truly means.”
Alissa Getz-Seim

ANS Movement Arts is dedicated to guiding clients from all walks of life into a healthier and more realized body, mind, and spirit. My goal is to help each client experience the best work-out for their own, individual physique with the guidance, encouragement, and skill of a highly trained and experienced instructor leading the way.

Whether individuals are coming to ANS Movement Arts for personal training or teacher training, I strive to create a nurturing environment that encourages clients to focus on their personal needs and goals with little distraction and lots of encouragement.

Using sound biomechanical movement principles, I incorporate elements of strength training, active stretching, proprioceptive awareness, balance, agility training, self massage, and core-based exercise into each session depending on what is best suited to the individual.

Every client is challenged to maximize their individual potential whether recovering from an injury, getting back in shape, or preparing for their next marathon or performance.

With a lifetime of dance experience under my belt, I have developed a keen eye for the details of functional movement patterns - and I know how to address and correct them.

ANS Movement Arts maintains the highest standard for quality in the mind-body fitness industry, remaining true to the belief that movement truly is...a form of art.

ANS Movement Arts is currently based out of two local facilities:

GYROTONIC TALLAHASSEE located at the Abundance Wellness Center

and Lifelong Fitness Pilates Studio - both in Tallahassee, FL.

Gyrotonic, Gyrokinesis, or Pilates sessions (both private and group) are available.

To book a session at either location contact:  847-533-9628

“The ultimate aim is to be at home in one’s body, free of pain, unrestricted and uninhibited and to be one with the nature of oneself, to be total and fulfilled.”
Juliu Hovath, creator of the GYROTONIC® Method